This 50 minute session is designed for you and someone else. Workout with a friend or someone else special. We will jump around on different equipment to help ensure you get the maximum results and are being pushed to engage your entire body. Private sessions are a 50 minute 1 on 1 session to help you dive into the work while being mindful of your bodies personal needs. The workout is designed to increase strength and accelerate cardio using the power of kettlebell momentum, making the body work harder to maintain balance throughout the entire workout. This class brings cardio and strength training together! Get ready for a non-stop, maximum fat burning routine to sculpt every muscle in your body.
#Core yoga prices full
You will spend time utilizing the Barre and time utilizing weights, balls, and bands for a full body workout. This 55 minute class is designed for a cardio intense Barre session.
Spend the first half of the class on the reformer and the second half of the class stretching and elongating all the worked muscles. This class is appropriate for all fitness levels, but it is high intensity.Ī combo class to help build long muscles. Learn to use your CORE as we flow from flexion and extension working the whole body.Ī combination of our two most popular classes. We incorporate barre fusion, using bands, balls and light weights. The many health benefits of using the rebounder include draining the lymphatic system, building your stamina and elevating your mood. A high intensity cardio sculpt class with upbeat music flowing and raising your heart rate working those muscles from the inside out. A class designed to challenge you and bring your heart rate up - helping to build long, lean muscles.Ī rebounding sculpt class that is integrated and designed with Pilates in mind using our Jumpsport trampolines. This class is appropriate for all fitness levels.Ī 50 minute class utilizing the Pilates Chair and the Jumpsport Rebounder. Drawing into your Core and utilizing bands, barre & light weights. Suitable for all fitness levels.Ī 55 minute fusion mat class designed to make you sweat. You’ll get a full body workout on the reformer, working with hand weights, bands, and other props. We provide a modern take on classical Pilates in this 50 minute class while keeping true to what Joesph Pilates created. The assistant’s hands will silently support you to awaken your body and safely delve deeper into poses in ways that you may not be able to access on your own.Ĭontact your favourite PYC studio to schedule a private class or an in-class assist.CORE. A skilled assistant guides your body through the whole practice while you flow in an open class. IN-CLASS PRIVATE ASSISTSĪn in-class private assist is a unique experience. You are able to find the phone number and email for all PYC studio’s here. Please contact your local studio to find out the costs. The cost of the private yoga class depends on the number of participants and the seniority level of the teacher.
Additional fees may apply if travel is involved. Private yoga classes can be delivered at a PYC studio, your home or at your event space. We have taught yoga at bachelorette parties, birthday parties, girls nights and even just for fun! If you want to celebrate with yoga, we can design a class to for you and your group, and make your day special. Depending on the PYC yoga studio that you choose, the room may be heated or unheated.
Private Bubble Classes are also available and are a safe and fun way to celebrate and connect with family & friends. Designed specifically for your body and your goals, these intimate sessions may be therapeutic, with attention to your specific requests, or as an opportunity to deepen your experience of the flow and connection to your body. A private yoga class is an amazing opportunity for you to get one-on-one attention and guidance that focuses on your yoga practice.
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